When a relationship ends, it is easy to feel sorry for yourself and tell yourself that you were the problem. But what are you really doing when you focus your attention and energy on blaming yourself? You are essentially giving away your power and letting the past control you. When you remain stuck in the …
Self-love is the first step to finding a partner that truly loves you for you. Without a clear understanding of who you are as an individual, it is difficult to attract the perfect partner, but when you have a healthy relationship with yourself, you will know your value and never settle for less. Do you …
There is a common misconception about courage that leads people to think that courageous people are fearless…but that is not the case! You do not need to be fearless or brave to be courageous. In fact, pushing through the fear is what being courageous is all about! Of course it is always easier to stay …
Low self-esteem is a vicious cycle that can leave you feeling unmotivated to change what is making you feel down in the first place. Everyone has bad days, but if you do not have the confidence to try to change the root cause of your negative feelings, then your low self-esteem will continue to hold …
10 Tips to Grow Your Confidence by Breaking Negative Cycles Read More »
If you are ready to find your own unique voice and let your individuality shine, here are some things I suggest you try.
Whether you are the most socially confident person you know, the least socially confident person you know, or somewhere in the middle, there’s always room to improve your social confidence!
When you begin to doubt yourself, know that you are not alone and that there are steps you can take to work through those feelings and come out stronger on the other side.
Have you ever felt like you don’t fit in, or that you aren’t worthy of your success? Do you work hard to achieve your goals but still struggle to feel proud of yourself?
You may be experiencing “Imposter Syndrome,” but don’t worry, you are not alone!
The essence of coaching is about behavioral change. What is it that holding you back from making the change?
