Mindset

5 Tips for Breaking Toxic Habits

We all have habits. Some are healthy and useful like having open communication with others or keeping a journal for your daily experience and thoughts. But other habits, such as self-sabotaging behaviors or using work to avoid your relationship problems, can become a toxic cycle if they are not addressed. Breaking toxic habits can be …

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10 Tips to Grow Your Confidence by Breaking Negative Cycles

Low self-esteem is a vicious cycle that can leave you feeling unmotivated to change what is making you feel down in the first place. Everyone has bad days, but if you do not have the confidence to try to change the root cause of your negative feelings, then your low self-esteem will continue to hold …

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