Have you heard of the Attachment Theory? It is a research based theory that connects your early relationship with your parents or caregivers with the way you build relationships later in life as an adult. According to this theory, there are 4 types of attachment styles: 1. Secure – Comfortable with openly expressing emotions, honest, …
Life after divorce is all about what you make it.
We all have habits. Some are healthy and useful like having open communication with others or keeping a journal for your daily experience and thoughts. But other habits, such as self-sabotaging behaviors or using work to avoid your relationship problems, can become a toxic cycle if they are not addressed. Breaking toxic habits can be …
You’ll be shocked by how much your mindset will change when you try these tips for finding your courage to push through the fear!
Low self-esteem is a vicious cycle that can leave you feeling unmotivated to change what is making you feel down in the first place. Everyone has bad days, but if you do not have the confidence to try to change the root cause of your negative feelings, then your low self-esteem will continue to hold …
10 Tips to Grow Your Confidence by Breaking Negative Cycles Read More »
I have some helpful techniques you can use to make peace with your inner critic and keep your internal dialogue positive and motivating!
Life is a series of ups and downs, surprises and challenges both good and bad and all these things have to be managed. In between challenges, life can be easy to managed, but the next challenge is inevitably always on the way. If we could just handle one challenge at a time, life would flow …
How to Cope When You Have More Than You Can Handle Read More »
When you begin to doubt yourself, know that you are not alone and that there are steps you can take to work through those feelings and come out stronger on the other side.
Have you ever felt like you don’t fit in, or that you aren’t worthy of your success? Do you work hard to achieve your goals but still struggle to feel proud of yourself?
You may be experiencing “Imposter Syndrome,” but don’t worry, you are not alone!
