When a relationship ends, it is easy to feel sorry for yourself and tell yourself that you were the problem. But what are you really doing when you focus your attention and energy on blaming yourself? You are essentially giving away your power and letting the past control you. When you remain stuck in the …
With the right guidance and the right mindset, a divorce can be a powerful time of reconnecting with yourself
Have you heard of the Attachment Theory? It is a research based theory that connects your early relationship with your parents or caregivers with the way you build relationships later in life as an adult. According to this theory, there are 4 types of attachment styles: 1. Secure – Comfortable with openly expressing emotions, honest, …
